Classes like the High Heel Fitness Class & High Heel Walking Workshop are nothing new, but they are becoming more popular. Teaching you how to walk again, these classes are becoming more essential as women are now wearing 5 and 6 inch heels to the office.  Crunch introduced its Stiletto Strength classes in 2006 to New York City and now offers them in Los Angeles, San Francisco and Chicago. Others like Legworks can also be found.

It’s now become the opinion of some podiatrists that a woman can change her heel habits to avoid complications later. Advice to avoid potential issues in the future include using orthotics or arch supports to reduce problems, as can a broader toe box, so toes are less constricted.

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Posted in high heels, stilletto by MizzTissa | 1 Comment