We all have them. A bad day can put you in a foul mood, often making it difficult to reverse.

Here’s a bunch of ideas worth a try the next time you find yourself fuming inside.

• Escape and go somewhere to recoup. A walk on the beach, or in the park. Make it breath taking.
• Enjoy some favorite music. It soothes the soul and can actual lift your spirits.
• Immerse yourself. A book or movie might distract you. You might be better for it.
• Treat yourself. A pedicure, or a latte, perhaps a trip to the spa. Only you know what it takes.
• Reward your taste buds. Drown your sorrows in chocolate, or maybe a cheese cake.
• Go shopping. Like there’s ever an excuse required.
• Relax with something soothing like a cup of tea. It might calm you.
• Call a friend. A shoulder to cry on or someone to just listen always helps.
• Do a workout. Hit the heavy bag if necessary.
• Visit the aquarium. A surprisingly relaxing environment.
• Try aromatherapy. Buy some flowers, light some incense, or scented candles
• Visit an interesting website like PostSecret, BoingBoing, or Stumbleupon.

This entry was posted on January 28, 2008 at 7:27 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in life by MizzTissa | No Comments Yet